mel’s kitchen

favorite recipies of a food addict

fruit smoothie July 21, 2006

Filed under: bevvies,breakfast — girlymama @ 2:17 pm

my kids and i have these almost every morning for breakfast. yum.

Fruit Smoothie

1 cup plain yogurt (i use low-fat 1%)
1 cup frozen fruit (blueberries are my favorite. girls prefer raspberries because they make it pink!)
1 banana
Put in blender and blend until smooth. Add some ice to make it thicker, if you wish.

while doing a horrible diet (south beach), i made some without the banana for me and added splenda. didn’t taste too bad. for diet food, that is.

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