my kids and i have these almost every morning for breakfast. yum.
1 cup plain yogurt (i use low-fat 1%)
1 cup frozen fruit (blueberries are my favorite. girls prefer raspberries because they make it pink!)
Put in blender and blend until smooth. Add some ice to make it thicker, if you wish.
while doing a horrible diet (south beach), i made some without the banana for me and added splenda. didn’t taste too bad. for diet food, that is.