mel’s kitchen

favorite recipies of a food addict

black bean and corn stew March 26, 2007

Filed under: main dishes,soup. stews,vegetarian — girlymama @ 3:22 pm

i love black beans – always looking for a new recipe that involves them! garnish with cheese, chopped scallions, some tortilla chips or a heated flour tortilla.

Black Bean and Corn Stew
4 tsp olive oil
1 med onion, diced
4 garlic cloves, minced
2 tsp ground cumin
1 can (4.5 oz) chopped green chilies
2 cans black beans, drained, rinsed
2 cans diced tomatoes
1 package (10 oz) frozen corn

1. Heat oil over med heat. Add onion; cook until softened. Add garlic and cumin; cook, stirring frequently, until fragrant, about 2 min more.
2. Add chilies, beans, tomatoes (with their juice) to the pan. Add 2 c water and 1 tsp salt. Bring to a boil; reduce heat to low and simmer, until it thickens slightly, about 20 min.
3. Puree 2 cups of stew in a blender or processor. Return puree to the pan, and add the frozen corn; simmer until heated through, about 5 min.


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